Aquafit Classes in Ottawa: What to Expect

Aquafit (also called aquafitness) is an exercise class done in the water, led by an instructor, with movements you can adjust to your own level. At our Aquatic Centre in Nepean, adults can join aquafitness classes in warm, four-foot-deep salt-water pools, either as a two-month session or as individual drop-ins.

Water supports your body, so many people find it a gentler way to stay active than exercise on land. If you have a health condition, an injury or are pregnant, ask your doctor whether aquafit is right for you before you start.

Every class is led by an experienced aquafit instructor, who shows each movement and offers easier or harder versions so you can work at your own level, comfort and ability. A typical class mixes:

• A warm-up to get moving.
• Cardio and strength movements done against the resistance of the water.
• Balance and core work.
• A cool-down and stretch at the end.

Because every movement can be adjusted, people of different ages and fitness levels can share the same class.

• Adults who want a regular way to stay fit and active.
• People who prefer a workout without the pounding of land exercise.
• Anyone who likes exercising with others and a set class time.
• People who want to feel more comfortable in the water. For learning strokes and skills, see our adult swimming lessons.

Aquafit classes take place in our warm salt-water pools, and all of our pools are just under four feet deep. The 40-foot pool used for adult classes is kept between 87 and 90 degrees Fahrenheit. Warm water makes it easier to relax into the movements.

• Two-month session: a set block of classes (7 classes), good if you want a routine and a regular spot.
• Drop-in: pay per class, good if your schedule changes or you want to try it first.
• Check the booking page for the classes currently offered.

• Register through the booking page and check the class time.
• Arrive a little early so you can change without rushing.
• Bring a towel, a swimsuit that stays put, a change of clothes and a water bottle.
• Shower before and after on the pool deck.
• Tell the instructor about any injuries or limits before class starts.
• Move at your own pace. You can always choose an easier version of a movement.
• If you have a health question about exercising in water, ask your doctor.

Looking for aquafit classes in Ottawa? Look at our aquafitness classes or contact us with any questions. You can call us at (613) 695-5804.